PLANTS
12 Reasons Everyone Should Start Growing Lemon Balm
Lemon Balm was once named “Herb of the Year” by the International Herb Association, as it is a herb with a list of endless benefits!
Lemon balm is a medicinal plant native to the East Mediterranean region and West Asia. The plant grows up to two feet high, and sometimes a bit higher if not maintained. If you rub the leaves, which look like mint leaves and range from yellowish green to dark green in color, your fingers will smell sweet and tart like lemons.
Take a look at these 12 reasons you should have lemon balm in your garden and we assure you that after reading the article you will instantly want it in your home!
1. Relieving stress and anxiety
In this busy era we live in, stress comes as an everyday routine to most of us. However, lemon balm can help in reducing stress and anxiety. Research has focused on lemon balm and stress has noted impressive results.
So, simply finely chop its leaves and then boil them in water. After a couple of minutes, strain the liquid, allow it to cool a bit, and then slowly sip.
2. Better sleep
A good sleep contributes to relieving stress and anxiety. Therefore, a good sleep and reduced anxiety will get you a better health with the help of lemon balm.
Experts say that lemon balm leads to peaceful and deep sleep among those who consume it daily. They’ve also noted that women in menopause who suffer from sleep disruption have reported significantly better sleep after consuming lemon balm. Consume it 30 to 60 minutes before you go to bed and feel the results for yourself.
3. Repel mosquitoes without harmful chemicals
Lemon balm is also a natural bug repellent Lemon balm plants are also much cheaper to grow and will give you a practically endless supply of bug repellent you can turn to in your very own yard.
The herb contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor which insects find so unpleasant. If you don’t want mosquitoes near your skin, just crush the fresh leaves and rub them directly on your skin, especially around the ankles.
4. Improving alertness
While it may seem odd that a plant that can induce calm, relieve stress and promote better sleep could improve alertness, but it’s true. The natural compounds in the leaves are said to boost alertness and energy and can be especially beneficial when one needs to concentrate for a big exam or work project.
5. Strengthening memory and problem-solving abilities
Research has also observed improved problem-solving and memory in those who consume lemon balm.
Lemon balm has also a positive effect on pieces of brain tissue and chemical receptors in the brain affected by Alzheimer’s.
Lemon balm’s positive effects on memory may be due to its powerful antioxidant known as eugenol, along with the herb’s ability to suppress a brain chemical known as acetylcholinesterase which breaks down the brain-signaling chemical acetylcholine that’s responsible for memory and thought.
6. Treat cold sores
Lemon balm actually contains a host of antiviral constituents, like rosmarinic acid, flavonoids, and phenolic acid. This herb can also be used to reduce symptoms of stress related to a herpes outbreak
To use its medicinal properties, make a lemon balm tea using the dried leaves. It has a wonderful flavor that’s both minty and lemony.
7. Support liver health
The liver is responsible for clearing out all toxins from our bodies, however, over time, all of that work detoxifying the body is hard on the liver, and it can even cause liver damage. This is why, lemon balm was effective as a liver medication when it came to protecting the organ from the damaging effects caused by toxins.
8. Improve digestion and battle gastrointestinal problems
Drinking lemon balm tea is great for treating cold sores can also help improve your digestive health. This is one of the herbs most common uses, and it’s been utilized for this very purpose for centuries.
9. Normalize blood sugar levels
Many herbs like lemon balm that are high in antioxidants can help balance blood sugar levels. Lemon balm is loaded with antioxidants that keep the body’s cells safe from free radical damage, including eugenol and rosmarinic acid, which support a healthy brain, as well as caffeic acids, ferulic, and quercetin.
10. Relax and relieve sore muscles
Lemon balm is also known to be effective for relieving muscle pain and aches that accompany illness like the flu, and helps in decreasing muscular spasms, while its eugenol content helps in reducing pain.
11. Improve skin health
Lemon balm has long been used for treating skin conditions. It can also help to calm, soothe and heal the skin, and may be particularly effective for a sunburn as well as acne.
12. Help the bees
Lemon balm is a great friend to the bees – it’s a great plant to grow organically in your garden to help restore the bee population. Bees love it, so you’ll attract these beneficial pollinators close to home. Bees are one of the world’s most valuable pollinators, responsible for pollinating 80 percent of the plants on our planet.
So, what are you waiting for? Plant lemon balm in your garden and take advantage of its wonderful health benefits!
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